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Recently, my daughter had a dental procedure. It was routine in every way that matters, and yet it left me with a question I haven't been able to set down. What if the way we handle discomfort, as adults and as parents, is something we are quietly teaching? Those Words Stayed With Me As I walked into the office, the TV was already playing, something to distract my daughter from what she was about to experience. There were forms to sign and instructions to follow. The anesthe

Introducing Manual Lymphatic Drainage as a new offering at Retrain PT in Weehawken, NJ.

Explaining Manual Lymphatic Drainage

Introduction and explanation of Craniosacral Therapy in Weehawken, NJ.

Have you ever wondered if stress could be a major cause of immune dysfunction? Is getting sick a signal from your body that...

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love - Thich Nath Hanh Meditation is a practice of sitting in silence and listening to the deepest part of you ( the part connected to the higher power), which gets lost due to patterns we learn since childhood from our parents and the environment to survive. Connecting to the blissful, joyous, happy you, your T

Why do you need Sleep? If you have ever felt foggy after a poor night’s sleep, it won’t surprise you that sleep significantly impacts...

One of the common causes of Pelvic Pain: Endometriosis Endometriosis is defined as the presence of tissue similar to the lining of the...