At Retrain Physical Therapy, we believe healing is about more than addressing symptoms. Our approach considers the interconnected relationship between the physical body, nervous system, fluid systems, movement, and overall well-being.
Through personalized, hands-on care, our practitioners bring together complementary areas of expertise to help you reduce pain, restore function, regulate your nervous system, and create the conditions for lasting healing.
Founder of Retrain Physical Therapy
Vidhi is a holistic physical therapist specializing in Functional Manual Therapy, Craniosacral Therapy, Visceral Manipulation, Neural Manipulation, and other integrative approaches. Her work looks beyond symptoms to uncover the deeper patterns and restrictions that may be affecting movement, function, and well-being.
Graziele Santos, LMT
Licensed Massage Therapist
Graziele is a holistic LMT who combines therapeutic massage with advanced manual techniques to support mobility, lymphatic flow, nervous system regulation, and whole-body healing.
Her approach includes Myofascial Release, Manual Lymphatic Drainage, Visceral Manipulation, Craniosacral Therapy, and therapeutic massage, with each session tailored to the individual.
A Collaborative Approach to Care
Healing rarely comes from addressing just one part of the body. At Retrain Physical Therapy, we look at how movement, the nervous system, soft tissue, fluid systems, and the body’s internal structures work together.
Our team brings different areas of expertise into one shared philosophy of care, allowing each treatment plan to be personalized around your individual needs, goals, and healing journey.
Care Designed Around You
No two bodies — and no two healing journeys — are exactly alike.
Whether you are navigating chronic pain, recovering from an injury or surgery, experiencing swelling or inflammation, dealing with nervous system dysregulation, or simply looking to feel more comfortable and connected in your body, your care is tailored to where you are today.
Rather than simply chasing symptoms, we work to understand the patterns and restrictions that may be contributing to how you feel.
Where We See Patients
Our team offers in-person care in New Jersey and New York, with virtual sessions also available through Vidhi.
In-Person Locations: Weehawken, New Jersey | Hoboken, New Jersey | Manhattan, New York
Virtual Sessions with Vidhi: Vidhi also works with patients virtually worldwide. Sessions may include movement assessment, guided exercises, nervous system support, craniosacral-based guidance, somatic awareness, and holistic wellness integration.
In-Person Care with Graziele: Graziele currently provides hands-on massage and bodywork services in person.
Our Approach May Include
Functional Manual Therapy
Craniosacral Therapy
Visceral Manipulation
Neural Manipulation
Myofascial Release
Manual Lymphatic Drainage
Therapeutic Massage
Movement & Mobility Work
Nervous System Support
Somatic & Body Awareness
More Than Symptom Relief
Our goal is not simply to help you feel better for a few hours or days.
We want to help create meaningful changes in how your body moves, regulates, and responds so you can experience greater comfort, resilience, and confidence in your body over time.
Education is also an important part of the process. We want you to understand your body, participate in your healing, and leave with tools that continue supporting you beyond each session.
Let’s Begin Your Healing Journey
Whether you are recovering from injury, dealing with chronic pain, navigating stress and nervous system imbalance, or seeking a more holistic approach to wellness, we would be honored to support you on your healing journey.
At Retrain Physical Therapy, healing is not just about fixing what hurts—it’s about reconnecting with your body’s natural ability to heal, regulate, and thrive.