Who do we see? What do we treat?​

At Retrain Physical Therapy in Weehawken, New Jersey, we focus on uncovering the root causes of your body’s structural imbalances. Our approach goes beyond temporary relief. We emphasize whole-body wellness so you not only feel better but also stay better.

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Treatment Approach​

Every session begins with a comprehensive full-body evaluation to identify underlying dysfunctions. Treatment is always one-on-one with a licensed and highly trained manual physical therapist. We combine hands-on techniques, education to help you better understand your body, posture and alignment analysis, and corrective exercises when needed. We also collaborate with your other healthcare providers to support your long-term health and progress.

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Manual Therapy Techniques​​​

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Visceral Manipulation
Injuries, repetitive movements, or strains can create internal tension in the organs and their surrounding tissues. This gentle technique restores mobility within the visceral system, easing pain and supporting the body’s natural healing process.

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Craniosacral Therapy
A light-touch technique that releases restrictions in the tissues surrounding the brain and spinal cord. By improving central nervous system function, this therapy reduces the effects of stress, enhances resilience, and promotes overall balance.

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Myofascial Release
When muscles and fascia become restricted from injury, trauma, or overuse, it can lead to chronic pain, spasms, and limited mobility. Slow, precise stretches help release long-held restrictions, restoring movement and reducing discomfort.

 

Manual Articular Techniques
A targeted approach to restore pain-free, functional motion in restricted joints. Using carefully timed movements, these techniques release musculoskeletal tension and improve alignment.

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Manual Lymphatic Drainage
This gentle, rhythmic technique supports healthy lymph flow, helping the body clear toxins and reduce swelling. Patients often experience relief from joint pain, inflammation, and tension as the body’s self-healing capacity is restored.

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Physical Therapy Modalities
To complement manual therapy, we may integrate traditional physical therapy tools such as ultrasound, electrical stimulation, laser therapy, heat, ice, deep tissue massage, and guided medical fitness to further support recovery.