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Craniosacral Therapy 

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Digestive & Abdominal Issues

Craniosacral Therapy helps alleviate pain and improve mobility by targeting restrictions in the fascia, muscles, and nervous system.

  • Chronic headaches & migraines: Releases tension in the cranial bones and dura mater to ease persistent headaches.

  • Neck, shoulder & back pain: Reduces muscular tightness and enhances spinal alignment.

  • TMJ (Temporomandibular Joint) disorders: Relieves jaw tension and discomfort associated with teeth grinding and misalignment.

  • Postural misalignment: Helps correct imbalances that contribute to stiffness and discomfort in daily movements.

Nervous System & Stress Relief

This therapy calms the nervous system, promoting deep relaxation and emotional well-being.

  • Reduces chronic stress & nervous system overload: Balances the autonomic nervous system, shifting the body from a fight-or-flight state to relaxation.

  • Supports anxiety, depression & emotional imbalances: Encourages emotional release and provides deep relaxation.

  • Helps with PTSD & trauma recovery: Aids in releasing stored emotional and physical trauma from the body.

  • Regulates the nervous system for better resilience: Enhances adaptability to stress, improving overall mental and physical health.

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Sleep & Energy Balance

By restoring balance in the body's rhythms, Craniosacral Therapy enhances sleep and energy levels.

  • Improves sleep quality: Helps people with insomnia or restless sleep by calming the brain and body.

  • Reduces chronic fatigue & brain fog: Clears restrictions in the cerebrospinal fluid flow, optimizing brain function.

  • Restores overall vitality: Enhances circulation and energy flow, promoting a sense of well-being and clarity.

Women’s Health & Postpartum Care

Craniosacral Therapy supports women’s health by addressing hormonal balance, pregnancy discomforts, and postpartum recovery.

  • Relieves pregnancy-related pain: Helps with lower back, hip, and pelvic pain during pregnancy.

  • Supports postpartum recovery: Aids in healing from childbirth trauma and balances the nervous system.

  • Eases symptoms of endometriosis & menstrual discomfort: Relaxes tissues and reduces inflammation for better pelvic health.

  • Supports fertility & hormonal balance: Optimizes the body's natural rhythms, enhancing reproductive health.

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My Background

I'm Vidhi Shastri, PT, MS, CFMT, a dedicated physical therapist with a deep passion for helping others achieve optimal health and well-being. My journey began in India, where I earned my Bachelor's degree in physical therapy in 2009. After working in India for a year, I decided to further my education in the United States. I pursued my Master's degree in exercise science and kinesiology at California Baptist University, Riverside, CA, and graduated in 2012. Since then, I've worked in various outpatient practices in the Upper East Side and Midtown, New York City, gaining valuable experience in treating a wide range of conditions.

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During my time in New York, I was introduced to Functional Manual Therapy (FMT), an integrated approach that combines mechanical treatment of the joints, soft tissues, visceral, and neurovascular systems with manual neuromuscular facilitation. This method resonated with me, and I became a Certified Functional Manual Therapist (CFMT) in August 2018 through the Institute of Physical Art. My continuous curiosity about the body and its systems led me to further explore Visceral Manipulation and Neural Manipulation at the Barral Institute and Craniosacral Therapy at the Upledger Institute since October 2018. These experiences have enriched my practice, allowing me to provide comprehensive and holistic care to my patients.

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My Approach

At Retrain Physical Therapy, I embrace a holistic and patient-centered approach, focusing on restoring functional efficiency and promoting overall health. I integrate advanced manual therapies, including Functional Manual Therapy, Visceral Manipulation, and Craniosacral Therapy, to address the unique needs of each patient. My philosophy is to treat the whole person, not just the symptoms, and to understand the interconnectedness of the body's systems.

 

By combining these specialized techniques, I aim to address the root causes of physical discomfort and dysfunction, whether they originate from joint issues, soft tissue restrictions, or neurovascular imbalances. My commitment is to ensure that your rehabilitation journey is effective, efficient, and stress-free. I strive to empower my clients with the knowledge and tools they need to maintain their health and well-being for the long term. My holistic approach is designed to support your body's natural healing processes, enhance overall function, and improve your quality of life.

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