Introducing Lymphatic Drainage at Retrain PT

I've spoken about your lymphatic system, that quiet, hardworking network that clears waste and fluid from your body. Now I get to share something I'm genuinely excited about. Starting this month, manual lymphatic drainage is available here at Retrain Physical Therapy.

What Manual Lymphatic Drainage Actually Is

Manual lymphatic drainage, or MLD, is a gentle, rhythmic technique designed to encourage the natural flow of lymph fluid through the body. Unlike deep tissue work, MLD uses very light, specific pressure to support the lymphatic system directly, helping to reduce swelling, ease heaviness, and support the body's own detoxification process.

It's often sought out by people recovering from surgery, managing chronic swelling, or simply looking to support their body's fluid systems more intentionally. For many, it also brings a noticeable sense of lightness and calm, similar to what people describe after craniosacral work, just through a different pathway in the body.

Meet Grazi

This offering is made possible by someone I'm thrilled to introduce you to. Grazi is a Licensed Massage Therapist joining our practice, and her approach to healing fits so naturally alongside the work we already do here.

Grazi's practice draws from a wide range of modalities, including Swedish massage, deep tissue work, myofascial release, manual lymphatic drainage, visceral manipulation, and craniosacral therapy. What stood out to me most is her focus on the body's fluid systems and nervous system, and her belief that true healing goes beyond simply relieving symptoms. She works with people navigating chronic pain, postural imbalances, stress, nervous system dysregulation, post-surgical recovery, and sports-related injuries, always tailoring each session to the person in front of her.

Having Grazi here means our clients now have direct access to this kind of specialized fluid and nervous system support, something I've wanted to be able to offer for a long time.

Common Questions About Lymphatic Drainage

Does MLD hurt? No. The pressure used is very light, and most people find it deeply relaxing.

Who is MLD helpful for? People recovering from surgery, managing swelling or fluid retention, dealing with fatigue or heaviness, or anyone wanting more direct support for their lymphatic system.

Can I combine MLD with CST or visceral manipulation in one session? Right now, MLD is offered as its own dedicated session, separate from CST and visceral manipulation. Many clients choose to incorporate it into their care by scheduling it alongside their other sessions on different visits.

Ready to Experience It?

If your body has been asking for a different kind of support, this may be exactly what it's been waiting for. Sessions with Grazi are now available.